SOUTH BRUNSWICK VIKING GUARD

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BELOW ARE THE TRAINING VIDEOS FOR THE SBVMB GUARD 2020

New Members:

Dance Basics: Focusing on the Feet!                       

 Dance Basics: Traveling Steps 

 Flags Basics: Commands and Positions  

Flag Basics: Simple Spins and Flag Moves 

New and Returning Members:

Flag Basics:  Speed Spins

Flag Basics:  Flips

Flag Basics:  Pops

Flag Basics:  Speed Spin Tosses

Returning Members

Rifle Basics: Simple Commands, Rights & Lefts

Rifle Basics: Backhands

Rifle Basics: Pops

Rifle Tosses: Preps, Triples, & Quads